Brussels sprouts, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Brussels sprouts, cooked, boiled, drained, without salt
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Brussels sprouts, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 7.1 g ★ | 0 g | Brussels sprouts, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 2.6 g ★ | 0 g | Brussels sprouts, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.74 g | 0 g ★ | Brussels sprouts, cooked, boiled, drained, without salt has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 36 mg ★ | 9 mg | Brussels sprouts, cooked, boiled, drained, without salt has 300% more |
| Iron | 1.2 mg ★ | 0.71 mg | Brussels sprouts, cooked, boiled, drained, without salt has 69% more |
| Vitamin C | 62 mg ★ | 0 mg | Brussels sprouts, cooked, boiled, drained, without salt has 0% more |
| Potassium | 317 mg ★ | 249 mg | Brussels sprouts, cooked, boiled, drained, without salt has 27% more |
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