Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, with salt
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Protein | 3.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 8.32 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Fat | 0.39 g | 0.38 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 3% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 2.08 g | 1.8 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 16% more |
| Sodium | 259 mg | 238 mg ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 9% more |
| Calcium | 26 mg ★ | 19 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 37% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 45.7 mg ★ | 1.5 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 2947% more |
| Potassium | 290 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
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