Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, with salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 3.64 g ★ | 3.15 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 16% more |
| Carbs | 8.32 g ★ | 4.8 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 73% more |
| Fat | 0.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 4.1 g ★ | 0 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.08 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Sodium | 259 mg | 43 mg ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 502% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.48 mg ★ | 0.03 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 1500% more |
| Vitamin C | 45.7 mg ★ | 0 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 290 mg ★ | 132 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 120% more |
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