Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 3.64 g | 4.4 g ★ | Quinoa, cooked has 17% more |
| Carbs | 8.32 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 4.1 g ★ | 2.8 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 46% more |
| Sugar | 2.08 g | 0.87 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 139% more |
| Sodium | 259 mg | 7 mg ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 3600% more |
| Calcium | 26 mg ★ | 17 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 45.7 mg ★ | 0 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 290 mg ★ | 172 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 69% more |
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