Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 83% more |
| Protein | 3.64 g ★ | 2.86 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 27% more |
| Carbs | 8.32 g ★ | 3.63 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 129% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 4.1 g ★ | 2.2 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 86% more |
| Sugar | 2.08 g | 0.42 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 395% more |
| Sodium | 259 mg | 79 mg ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 228% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 45.7 mg ★ | 28.1 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 63% more |
| Potassium | 290 mg | 558 mg ★ | Spinach, raw has 48% more |
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