Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Protein | 3.64 g ★ | 2.01 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 81% more |
| Carbs | 8.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fat | 0.39 g | 0.15 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 160% more |
| Fiber | 4.1 g ★ | 3.3 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 24% more |
| Sugar | 2.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Sodium | 259 mg | 36 mg ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 619% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.48 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Vitamin C | 45.7 mg ★ | 19.6 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 133% more |
| Potassium | 290 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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