Brussels sprouts, frozen, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 3.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 8.32 g ★ | 0 g | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.39 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 4.1 g ★ | 0 g | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.08 g | 0 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 26 mg ★ | 9 mg | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 189% more |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Vitamin C | 45.7 mg ★ | 0 mg | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 290 mg ★ | 249 mg | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.