Brussels sprouts, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, unprepared
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Protein | 3.78 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 7.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Fat | 0.41 g | 0.38 g ★ | Brussels sprouts, frozen, unprepared has 8% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 2.03 g | 1.8 g ★ | Brussels sprouts, frozen, unprepared has 13% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 26 mg ★ | 19 mg | Brussels sprouts, frozen, unprepared has 37% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 74.1 mg ★ | 1.5 mg | Brussels sprouts, frozen, unprepared has 4840% more |
| Potassium | 370 mg ★ | 369 mg | Brussels sprouts, frozen, unprepared has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.