Brussels sprouts, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, unprepared
10 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Protein | 3.78 g ★ | 3.15 g | Brussels sprouts, frozen, unprepared has 20% more |
| Carbs | 7.86 g ★ | 4.8 g | Brussels sprouts, frozen, unprepared has 64% more |
| Fat | 0.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 3.8 g ★ | 0 g | Brussels sprouts, frozen, unprepared has 0% more |
| Sugar | 2.03 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.93 mg ★ | 0.03 mg | Brussels sprouts, frozen, unprepared has 3000% more |
| Vitamin C | 74.1 mg ★ | 0 mg | Brussels sprouts, frozen, unprepared has 0% more |
| Potassium | 370 mg ★ | 132 mg | Brussels sprouts, frozen, unprepared has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.