Brussels sprouts, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, unprepared
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 3.78 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 7.86 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.41 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 2.03 g ★ | 4.35 g | Nuts, almonds has 53% more |
| Sodium | 10 mg | 1 mg ★ | Brussels sprouts, frozen, unprepared has 900% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 74.1 mg ★ | 0 mg | Brussels sprouts, frozen, unprepared has 0% more |
| Potassium | 370 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.