Brussels sprouts, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 3.78 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 7.86 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 0.41 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 3.8 g ★ | 2.8 g | Brussels sprouts, frozen, unprepared has 36% more |
| Sugar | 2.03 g | 0.87 g ★ | Brussels sprouts, frozen, unprepared has 133% more |
| Sodium | 10 mg | 7 mg ★ | Brussels sprouts, frozen, unprepared has 43% more |
| Calcium | 26 mg ★ | 17 mg | Brussels sprouts, frozen, unprepared has 53% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Vitamin C | 74.1 mg ★ | 0 mg | Brussels sprouts, frozen, unprepared has 0% more |
| Potassium | 370 mg ★ | 172 mg | Brussels sprouts, frozen, unprepared has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.