Brussels sprouts, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, unprepared
5 wins
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Spinach, raw
6 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Brussels sprouts, frozen, unprepared has 78% more |
| Protein | 3.78 g ★ | 2.86 g | Brussels sprouts, frozen, unprepared has 32% more |
| Carbs | 7.86 g ★ | 3.63 g | Brussels sprouts, frozen, unprepared has 117% more |
| Fat | 0.41 g | 0.39 g ★ | Brussels sprouts, frozen, unprepared has 5% more |
| Fiber | 3.8 g ★ | 2.2 g | Brussels sprouts, frozen, unprepared has 73% more |
| Sugar | 2.03 g | 0.42 g ★ | Brussels sprouts, frozen, unprepared has 383% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 74.1 mg ★ | 28.1 mg | Brussels sprouts, frozen, unprepared has 164% more |
| Potassium | 370 mg | 558 mg ★ | Spinach, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.