Brussels sprouts, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, unprepared
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Protein | 3.78 g ★ | 2.01 g | Brussels sprouts, frozen, unprepared has 88% more |
| Carbs | 7.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Fat | 0.41 g | 0.15 g ★ | Brussels sprouts, frozen, unprepared has 173% more |
| Fiber | 3.8 g ★ | 3.3 g | Brussels sprouts, frozen, unprepared has 15% more |
| Sugar | 2.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.93 mg ★ | 0.69 mg | Brussels sprouts, frozen, unprepared has 35% more |
| Vitamin C | 74.1 mg ★ | 19.6 mg | Brussels sprouts, frozen, unprepared has 278% more |
| Potassium | 370 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.