Brussels sprouts, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Brussels sprouts, raw
10 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Brussels sprouts, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 3.38 g ★ | 3.15 g | Brussels sprouts, raw has 7% more |
| Carbs | 8.95 g ★ | 4.8 g | Brussels sprouts, raw has 86% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 3.8 g ★ | 0 g | Brussels sprouts, raw has 0% more |
| Sugar | 2.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 25 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Calcium | 42 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Iron | 1.4 mg ★ | 0.03 mg | Brussels sprouts, raw has 4567% more |
| Vitamin C | 85 mg ★ | 0 mg | Brussels sprouts, raw has 0% more |
| Potassium | 389 mg ★ | 132 mg | Brussels sprouts, raw has 195% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.