Brussels sprouts, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Brussels sprouts, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Brussels sprouts, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 3.38 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 8.95 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 2.2 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 25 mg | 1 mg ★ | Brussels sprouts, raw has 2400% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 85 mg ★ | 0 mg | Brussels sprouts, raw has 0% more |
| Potassium | 389 mg | 733 mg ★ | Nuts, almonds has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.