Brussels sprouts, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Brussels sprouts, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Brussels sprouts, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 3.38 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 8.95 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 3.8 g ★ | 2.8 g | Brussels sprouts, raw has 36% more |
| Sugar | 2.2 g | 0.87 g ★ | Brussels sprouts, raw has 153% more |
| Sodium | 25 mg | 7 mg ★ | Brussels sprouts, raw has 257% more |
| Calcium | 42 mg ★ | 17 mg | Brussels sprouts, raw has 147% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Vitamin C | 85 mg ★ | 0 mg | Brussels sprouts, raw has 0% more |
| Potassium | 389 mg ★ | 172 mg | Brussels sprouts, raw has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.