Brussels sprouts, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Brussels sprouts, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Brussels sprouts, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Brussels sprouts, raw has 87% more |
| Protein | 3.38 g ★ | 2.86 g | Brussels sprouts, raw has 18% more |
| Carbs | 8.95 g ★ | 3.63 g | Brussels sprouts, raw has 147% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 3.8 g ★ | 2.2 g | Brussels sprouts, raw has 73% more |
| Sugar | 2.2 g | 0.42 g ★ | Brussels sprouts, raw has 424% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 85 mg ★ | 28.1 mg | Brussels sprouts, raw has 202% more |
| Potassium | 389 mg | 558 mg ★ | Spinach, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.