Brussels sprouts, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Brussels sprouts, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Brussels sprouts, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Protein | 3.38 g ★ | 2.01 g | Brussels sprouts, raw has 68% more |
| Carbs | 8.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 0.3 g | 0.15 g ★ | Brussels sprouts, raw has 100% more |
| Fiber | 3.8 g ★ | 3.3 g | Brussels sprouts, raw has 15% more |
| Sugar | 2.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 25 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Calcium | 42 mg ★ | 38 mg | Brussels sprouts, raw has 11% more |
| Iron | 1.4 mg ★ | 0.69 mg | Brussels sprouts, raw has 103% more |
| Vitamin C | 85 mg ★ | 19.6 mg | Brussels sprouts, raw has 334% more |
| Potassium | 389 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.