Buckwheat flour, whole-groat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Buckwheat flour, whole-groat
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Buckwheat flour, whole-groat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 35 kcal ★ | Buckwheat flour, whole-groat has 857% more |
| Protein | 12.62 g ★ | 2.38 g | Buckwheat flour, whole-groat has 430% more |
| Carbs | 70.59 g ★ | 7.18 g | Buckwheat flour, whole-groat has 883% more |
| Fat | 3.1 g | 0.41 g ★ | Buckwheat flour, whole-groat has 656% more |
| Fiber | 10 g ★ | 3.3 g | Buckwheat flour, whole-groat has 203% more |
| Sugar | 2.6 g | 1.39 g ★ | Buckwheat flour, whole-groat has 87% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 41 mg ★ | 40 mg | Buckwheat flour, whole-groat has 3% more |
| Iron | 4.06 mg ★ | 0.67 mg | Buckwheat flour, whole-groat has 506% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 577 mg ★ | 293 mg | Buckwheat flour, whole-groat has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.