Buckwheat flour, whole-groat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Buckwheat flour, whole-groat is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Cereal Grains and Pasta
335kcal
Calories
12.6g
Protein
70.6g
Carbs
3.1g
Fat
10g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
41%
Iron
4.1%
Magnesium
251%
Phosphorus
337%
Potassium
577%
Sodium
11%
Zinc
3.1%
Copper
0.5%
Manganese
2%
Selenium
5.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Buckwheat flour, whole-groat

🥗

Buckwheat Pancakes

VeganVegetarian
410 kcal 15.3g protein
🥗

Buckwheat Cakes

VeganVegetarian
1764 kcal 6.7g protein
🥦

Skillet Cornbread Or Corn Pone

VegetarianDairy
69 kcal 0.9g protein
🥗

Mabry Mill Buckwheat Cakes

VeganVegetarian
394 kcal 13.2g protein
🥦

Raised Buckwheat Cakes

VegetarianDairy
857 kcal 11.6g protein
🥦

Buckwheat Cake

VegetarianDairy
1385 kcal 11g protein
🥦

Buck Wheat Cakes

VegetarianDairy
133 kcal 4.6g protein
🥦

Delicious Wheat-Free Pancakes

VegetarianDairy
171 kcal 1g protein
🥦

Buckwheat Waffles

VegetarianDairy
1130 kcal 1.4g protein
🥗

Pancake And Waffle Mix

VeganVegetarian
1902 kcal 38.1g protein
🥗

Buckwheat Flatbread

VeganVegetarian
319 kcal 10g protein
🥦

Olallaberry Buckwheat Pancakes

VegetarianDairy
893 kcal 12.4g protein
Explore more Cereal Grains and Pasta nutrition →