Buckwheat Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Buckwheat Flour
Calories
335kcal ↑
Protein
12.6g ↑
Fat
3.1g
Carbs
70.6g ↑
Fiber
10g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 335kcal | 149kcal | Buckwheat Flour |
| Protein | 12.6g | 2.1g | Buckwheat Flour |
| Fat | 3.1g | 13.4g | Avocados |
| Carbs | 70.6g | 8.3g | Buckwheat Flour |
| Fiber | 10g | 6.4g | Buckwheat Flour |
| Sodium | 11mg | 6mg | Buckwheat Flour |
| Calcium | 41mg | 12mg | Buckwheat Flour |
| Iron | 4.1mg | 0.4mg | Buckwheat Flour |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 577mg | 448mg | Buckwheat Flour |