Buckwheat Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Buckwheat Flour
Calories
335kcal ↑
Protein
12.6g
Fat
3.1g
Carbs
70.6g ↑
Fiber
10g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 335kcal | 221kcal | Buckwheat Flour |
| Protein | 12.6g | 24.6g | Beef Ground |
| Fat | 3.1g | 12.9g | Beef Ground |
| Carbs | 70.6g | 0g | Buckwheat Flour |
| Fiber | 10g | 0g | Buckwheat Flour |
| Sodium | 11mg | 74mg | Beef Ground |
| Calcium | 41mg | 18mg | Buckwheat Flour |
| Iron | 4.1mg | 2.6mg | Buckwheat Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 577mg | 333mg | Buckwheat Flour |