Buckwheat Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Buckwheat Flour
Calories
335kcal ↑
Protein
12.6g ↑
Fat
3.1g ↑
Carbs
70.6g ↑
Fiber
10g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 335kcal | 218kcal | Buckwheat Flour |
| Protein | 12.6g | 2.5g | Buckwheat Flour |
| Fat | 3.1g | 1.1g | Buckwheat Flour |
| Carbs | 70.6g | 55.6g | Buckwheat Flour |
| Fiber | 10g | 6.3g | Buckwheat Flour |
| Sodium | 11mg | 2mg | Buckwheat Flour |
| Calcium | 41mg | 14mg | Buckwheat Flour |
| Iron | 4.1mg | 0.7mg | Buckwheat Flour |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 577mg | 925mg | Bananas |