Buckwheat Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Buckwheat Flour
Calories
335kcal
Protein
12.6g
Fat
3.1g
Carbs
70.6g ↑
Fiber
10g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 335kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 70.6g | 66.3g | Buckwheat Flour |
| Fiber | 10g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 11mg | 2mg | Buckwheat Flour |
| Calcium | 41mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 577mg | 429mg | Buckwheat Flour |