Buckwheat Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Buckwheat Flour
Calories
335kcal ↑
Protein
12.6g
Fat
3.1g
Carbs
70.6g ↑
Fiber
10g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Flour | Egg | Higher |
|---|---|---|---|
| Calories | 335kcal | 263kcal | Buckwheat Flour |
| Protein | 12.6g | 27.3g | Egg |
| Fat | 3.1g | 15.3g | Egg |
| Carbs | 70.6g | 2.2g | Buckwheat Flour |
| Fiber | 10g | 0g | Buckwheat Flour |
| Sodium | 11mg | 624mg | Egg |
| Calcium | 41mg | 94mg | Egg |
| Iron | 4.1mg | 2.7mg | Buckwheat Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 577mg | 321mg | Buckwheat Flour |