Buckwheat Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Buckwheat Flour
Calories
335kcal ↑
Protein
12.6g
Fat
3.1g
Carbs
70.6g ↑
Fiber
10g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 335kcal | 175kcal | Buckwheat Flour |
| Protein | 12.6g | 24.9g | Salmon |
| Fat | 3.1g | 7.9g | Salmon |
| Carbs | 70.6g | 0.1g | Buckwheat Flour |
| Fiber | 10g | 0g | Buckwheat Flour |
| Sodium | 11mg | 255mg | Salmon |
| Calcium | 41mg | 68mg | Salmon |
| Iron | 4.1mg | 0.9mg | Buckwheat Flour |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 577mg | 422mg | Buckwheat Flour |