Buckwheat Flour vs Chicken
Nutrition comparison — average per 100g across all varieties
Buckwheat Flour
Calories
335kcal ↑
Protein
12.6g
Fat
3.1g
Carbs
70.6g ↑
Fiber
10g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Flour | Chicken | Higher |
|---|---|---|---|
| Calories | 335kcal | 219kcal | Buckwheat Flour |
| Protein | 12.6g | 23.2g | Chicken |
| Fat | 3.1g | 12.9g | Chicken |
| Carbs | 70.6g | 1.4g | Buckwheat Flour |
| Fiber | 10g | 0.1g | Buckwheat Flour |
| Sodium | 11mg | 165mg | Chicken |
| Calcium | 41mg | 16mg | Buckwheat Flour |
| Iron | 4.1mg | 1.7mg | Buckwheat Flour |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 577mg | 223mg | Buckwheat Flour |