Buckwheat flour, whole-groat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Buckwheat flour, whole-groat
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Buckwheat flour, whole-groat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 335 kcal | 165 kcal ★ | Buckwheat flour, whole-groat has 103% more |
| Protein | 12.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Carbs | 70.59 g ★ | 0 g | Buckwheat flour, whole-groat has 0% more |
| Fat | 3.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fiber | 10 g ★ | 0 g | Buckwheat flour, whole-groat has 0% more |
| Sugar | 2.6 g | 0 g ★ | Buckwheat flour, whole-groat has 0% more |
| Sodium | 11 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Calcium | 41 mg ★ | 15 mg | Buckwheat flour, whole-groat has 173% more |
| Iron | 4.06 mg ★ | 1.04 mg | Buckwheat flour, whole-groat has 290% more |
| Potassium | 577 mg ★ | 256 mg | Buckwheat flour, whole-groat has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.