Buckwheat Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Buckwheat Flour
Calories
335kcal ↑
Protein
12.6g ↑
Fat
3.1g ↑
Carbs
70.6g ↑
Fiber
10g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 335kcal | 29kcal | Buckwheat Flour |
| Protein | 12.6g | 2.7g | Buckwheat Flour |
| Fat | 3.1g | 0.3g | Buckwheat Flour |
| Carbs | 70.6g | 5.5g | Buckwheat Flour |
| Fiber | 10g | 2.8g | Buckwheat Flour |
| Sodium | 11mg | 73mg | Broccoli |
| Calcium | 41mg | 53mg | Broccoli |
| Iron | 4.1mg | 0.7mg | Buckwheat Flour |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 577mg | 251mg | Buckwheat Flour |