Buckwheat flour, whole-groat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Buckwheat flour, whole-groat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Buckwheat flour, whole-groat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 335 kcal | 143 kcal ★ | Buckwheat flour, whole-groat has 134% more |
| Protein | 12.62 g ★ | 12.56 g | Buckwheat flour, whole-groat has 0% more |
| Carbs | 70.59 g ★ | 0.72 g | Buckwheat flour, whole-groat has 9704% more |
| Fat | 3.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 10 g ★ | 0 g | Buckwheat flour, whole-groat has 0% more |
| Sugar | 2.6 g | 0.37 g ★ | Buckwheat flour, whole-groat has 603% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 4.06 mg ★ | 1.75 mg | Buckwheat flour, whole-groat has 132% more |
| Potassium | 577 mg ★ | 138 mg | Buckwheat flour, whole-groat has 318% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.