Buckwheat flour, whole-groat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Buckwheat flour, whole-groat
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Buckwheat flour, whole-groat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 335 kcal | 153 kcal ★ | Buckwheat flour, whole-groat has 119% more |
| Protein | 12.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 70.59 g ★ | 0 g | Buckwheat flour, whole-groat has 0% more |
| Fat | 3.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Fiber | 10 g ★ | 0 g | Buckwheat flour, whole-groat has 0% more |
| Sugar | 2.6 g | 0 g ★ | Buckwheat flour, whole-groat has 0% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 41 mg ★ | 8 mg | Buckwheat flour, whole-groat has 413% more |
| Iron | 4.06 mg ★ | 0.45 mg | Buckwheat flour, whole-groat has 802% more |
| Potassium | 577 mg ★ | 439 mg | Buckwheat flour, whole-groat has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.