Buckwheat groats, roasted, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Buckwheat groats, roasted, cooked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Buckwheat groats, roasted, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 35 kcal ★ | Buckwheat groats, roasted, cooked has 163% more |
| Protein | 3.38 g ★ | 2.38 g | Buckwheat groats, roasted, cooked has 42% more |
| Carbs | 19.94 g ★ | 7.18 g | Buckwheat groats, roasted, cooked has 178% more |
| Fat | 0.62 g | 0.41 g ★ | Buckwheat groats, roasted, cooked has 51% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0.9 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.8 mg ★ | 0.67 mg | Buckwheat groats, roasted, cooked has 19% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 88 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.