Buckwheat groats, roasted, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Buckwheat groats, roasted, cooked is high in Magnesium, Phosphorus, and Potassium.

Cereal Grains and Pasta
92kcal
Calories
3.4g
Protein
19.9g
Carbs
0.6g
Fat
2.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.8%
Magnesium
51%
Phosphorus
70%
Potassium
88%
Sodium
4%
Zinc
0.6%
Copper
0.1%
Manganese
0.4%
Selenium
2.2%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Buckwheat groats, roasted, cooked

🥦

Kasha Au Gratin

VegetarianDairy
266 kcal 9.1g protein
Explore more Cereal Grains and Pasta nutrition →