Buckwheat groats, roasted, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Buckwheat groats, roasted, cooked
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Buckwheat groats, roasted, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 3.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 19.94 g ★ | 0.72 g | Buckwheat groats, roasted, cooked has 2669% more |
| Fat | 0.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 2.7 g ★ | 0 g | Buckwheat groats, roasted, cooked has 0% more |
| Sugar | 0.9 g | 0.37 g ★ | Buckwheat groats, roasted, cooked has 143% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 88 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.