Buckwheat groats, roasted, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Buckwheat groats, roasted, cooked
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Buckwheat groats, roasted, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 40% more |
| Protein | 3.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 19.94 g ★ | 0 g | Buckwheat groats, roasted, cooked has 0% more |
| Fat | 0.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 2.7 g ★ | 0 g | Buckwheat groats, roasted, cooked has 0% more |
| Sugar | 0.9 g | 0 g ★ | Buckwheat groats, roasted, cooked has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.8 mg ★ | 0.45 mg | Buckwheat groats, roasted, cooked has 78% more |
| Potassium | 88 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.