Buckwheat groats, roasted, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Buckwheat groats, roasted, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 346 kcal | 160 kcal ★ | Buckwheat groats, roasted, dry has 116% more |
| Protein | 11.73 g ★ | 2 g | Buckwheat groats, roasted, dry has 487% more |
| Carbs | 74.95 g ★ | 8.53 g | Buckwheat groats, roasted, dry has 779% more |
| Fat | 2.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 10.3 g ★ | 6.7 g | Buckwheat groats, roasted, dry has 54% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Buckwheat groats, roasted, dry has 57% more |
| Calcium | 17 mg ★ | 12 mg | Buckwheat groats, roasted, dry has 42% more |
| Iron | 2.47 mg ★ | 0.55 mg | Buckwheat groats, roasted, dry has 349% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.