Buckwheat groats, roasted, dry vs Bananas, raw
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Buckwheat groats, roasted, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 89 kcal ★ | Buckwheat groats, roasted, dry has 289% more |
| Protein | 11.73 g ★ | 1.09 g | Buckwheat groats, roasted, dry has 976% more |
| Carbs | 74.95 g ★ | 22.84 g | Buckwheat groats, roasted, dry has 228% more |
| Fat | 2.71 g | 0.33 g ★ | Buckwheat groats, roasted, dry has 721% more |
| Fiber | 10.3 g ★ | 2.6 g | Buckwheat groats, roasted, dry has 296% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 11 mg | 1 mg ★ | Buckwheat groats, roasted, dry has 1000% more |
| Calcium | 17 mg ★ | 5 mg | Buckwheat groats, roasted, dry has 240% more |
| Iron | 2.47 mg ★ | 0.26 mg | Buckwheat groats, roasted, dry has 850% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 320 mg | 358 mg ★ | Bananas, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.