Buckwheat groats, roasted, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Buckwheat groats, roasted, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 11.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 74.95 g ★ | 66.27 g | Buckwheat groats, roasted, dry has 13% more |
| Fat | 2.71 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fiber | 10.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Sodium | 11 mg | 2 mg ★ | Buckwheat groats, roasted, dry has 450% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 2.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Potassium | 320 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.