Buckwheat groats, roasted, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Buckwheat groats, roasted, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 130 kcal ★ | Buckwheat groats, roasted, dry has 166% more |
| Protein | 11.73 g ★ | 2.69 g | Buckwheat groats, roasted, dry has 336% more |
| Carbs | 74.95 g ★ | 28.17 g | Buckwheat groats, roasted, dry has 166% more |
| Fat | 2.71 g | 0.28 g ★ | Buckwheat groats, roasted, dry has 868% more |
| Fiber | 10.3 g ★ | 0.4 g | Buckwheat groats, roasted, dry has 2475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 17 mg ★ | 10 mg | Buckwheat groats, roasted, dry has 70% more |
| Iron | 2.47 mg ★ | 0.2 mg | Buckwheat groats, roasted, dry has 1135% more |
| Potassium | 320 mg ★ | 35 mg | Buckwheat groats, roasted, dry has 814% more |
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Compare whole food groups for a cleaner, averaged breakdown.