Buckwheat groats, roasted, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Buckwheat groats, roasted, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 346 kcal | 147 kcal ★ | Buckwheat groats, roasted, dry has 135% more |
| Protein | 11.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 74.95 g ★ | 0 g | Buckwheat groats, roasted, dry has 0% more |
| Fat | 2.71 g | 2.08 g ★ | Buckwheat groats, roasted, dry has 30% more |
| Fiber | 10.3 g ★ | 0 g | Buckwheat groats, roasted, dry has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 17 mg ★ | 9 mg | Buckwheat groats, roasted, dry has 89% more |
| Iron | 2.47 mg ★ | 0.71 mg | Buckwheat groats, roasted, dry has 248% more |
| Potassium | 320 mg ★ | 249 mg | Buckwheat groats, roasted, dry has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.