Buckwheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Buckwheat
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Buckwheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 35 kcal ★ | Buckwheat has 880% more |
| Protein | 13.25 g ★ | 2.38 g | Buckwheat has 457% more |
| Carbs | 71.5 g ★ | 7.18 g | Buckwheat has 896% more |
| Fat | 3.4 g | 0.41 g ★ | Buckwheat has 729% more |
| Fiber | 10 g ★ | 3.3 g | Buckwheat has 203% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 2.2 mg ★ | 0.67 mg | Buckwheat has 228% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 460 mg ★ | 293 mg | Buckwheat has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.