Buckwheat vs Chicken
Nutrition comparison — average per 100g across all varieties
Buckwheat
Calories
343kcal ↑
Protein
13.3g
Fat
3.4g
Carbs
71.5g ↑
Fiber
10g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat | Chicken | Higher |
|---|---|---|---|
| Calories | 343kcal | 219kcal | Buckwheat |
| Protein | 13.3g | 23.2g | Chicken |
| Fat | 3.4g | 12.9g | Chicken |
| Carbs | 71.5g | 1.4g | Buckwheat |
| Fiber | 10g | 0.1g | Buckwheat |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 18mg | 16mg | Buckwheat |
| Iron | 2.2mg | 1.7mg | Buckwheat |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 460mg | 223mg | Buckwheat |