Buckwheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Buckwheat is high in protein, fiber, Magnesium, and Phosphorus; a good source of Calcium.

Cereal Grains and Pasta
343kcal
Calories
13.3g
Protein
71.5g
Carbs
3.4g
Fat
10g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
2.2%
Magnesium
231%
Phosphorus
347%
Potassium
460%
Sodium
1%
Zinc
2.4%
Copper
1.1%
Manganese
1.3%
Selenium
8.3%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Buckwheat

🥦

Joy'S Bread

VegetarianDairy
1583 kcal 44.9g protein
Explore more Cereal Grains and Pasta nutrition →