Buckwheat vs Bananas
Nutrition comparison — average per 100g across all varieties
Buckwheat
Calories
343kcal ↑
Protein
13.3g ↑
Fat
3.4g ↑
Carbs
71.5g ↑
Fiber
10g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat | Bananas | Higher |
|---|---|---|---|
| Calories | 343kcal | 218kcal | Buckwheat |
| Protein | 13.3g | 2.5g | Buckwheat |
| Fat | 3.4g | 1.1g | Buckwheat |
| Carbs | 71.5g | 55.6g | Buckwheat |
| Fiber | 10g | 6.3g | Buckwheat |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 18mg | 14mg | Buckwheat |
| Iron | 2.2mg | 0.7mg | Buckwheat |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 460mg | 925mg | Bananas |