Buckwheat vs Egg
Nutrition comparison — average per 100g across all varieties
Buckwheat
Calories
343kcal ↑
Protein
13.3g
Fat
3.4g
Carbs
71.5g ↑
Fiber
10g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat | Egg | Higher |
|---|---|---|---|
| Calories | 343kcal | 263kcal | Buckwheat |
| Protein | 13.3g | 27.3g | Egg |
| Fat | 3.4g | 15.3g | Egg |
| Carbs | 71.5g | 2.2g | Buckwheat |
| Fiber | 10g | 0g | Buckwheat |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 18mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 460mg | 321mg | Buckwheat |