Buckwheat vs Avocados
Nutrition comparison — average per 100g across all varieties
Buckwheat
Calories
343kcal ↑
Protein
13.3g ↑
Fat
3.4g
Carbs
71.5g ↑
Fiber
10g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat | Avocados | Higher |
|---|---|---|---|
| Calories | 343kcal | 149kcal | Buckwheat |
| Protein | 13.3g | 2.1g | Buckwheat |
| Fat | 3.4g | 13.4g | Avocados |
| Carbs | 71.5g | 8.3g | Buckwheat |
| Fiber | 10g | 6.4g | Buckwheat |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 18mg | 12mg | Buckwheat |
| Iron | 2.2mg | 0.4mg | Buckwheat |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 460mg | 448mg | Buckwheat |