Buckwheat vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Buckwheat
Calories
343kcal ↑
Protein
13.3g
Fat
3.4g
Carbs
71.5g ↑
Fiber
10g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat | Beef Ground | Higher |
|---|---|---|---|
| Calories | 343kcal | 221kcal | Buckwheat |
| Protein | 13.3g | 24.6g | Beef Ground |
| Fat | 3.4g | 12.9g | Beef Ground |
| Carbs | 71.5g | 0g | Buckwheat |
| Fiber | 10g | 0g | Buckwheat |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 18mg | 18mg | Equal |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 460mg | 333mg | Buckwheat |