Buckwheat vs Salmon
Nutrition comparison — average per 100g across all varieties
Buckwheat
Calories
343kcal ↑
Protein
13.3g
Fat
3.4g
Carbs
71.5g ↑
Fiber
10g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat | Salmon | Higher |
|---|---|---|---|
| Calories | 343kcal | 175kcal | Buckwheat |
| Protein | 13.3g | 24.9g | Salmon |
| Fat | 3.4g | 7.9g | Salmon |
| Carbs | 71.5g | 0.1g | Buckwheat |
| Fiber | 10g | 0g | Buckwheat |
| Sodium | 1mg | 255mg | Salmon |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Buckwheat |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 460mg | 422mg | Buckwheat |