Buckwheat vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Buckwheat
Calories
343kcal
Protein
13.3g
Fat
3.4g
Carbs
71.5g ↑
Fiber
10g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 343kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 71.5g | 66.3g | Buckwheat |
| Fiber | 10g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1mg | 2mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Calcium | 18mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 460mg | 429mg | Buckwheat |