Buckwheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Buckwheat
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Buckwheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 165 kcal ★ | Buckwheat has 108% more |
| Protein | 13.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 71.5 g ★ | 0 g | Buckwheat has 0% more |
| Fat | 3.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fiber | 10 g ★ | 0 g | Buckwheat has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 18 mg ★ | 15 mg | Buckwheat has 20% more |
| Iron | 2.2 mg ★ | 1.04 mg | Buckwheat has 112% more |
| Potassium | 460 mg ★ | 256 mg | Buckwheat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.